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The way it's important for a would-be mother to consume a healthy diet and stay fit in order to plan a baby, it is equally essential for the man also to have a balanced diet as his eating habits lifestyle also play detrimental role in his fertility and the health of his child.
It is important for both man and woman, who plan to have a baby, to know what all food types can increase their fertility or can affect the health of child. Here let us know about the fertility boosting foods for men.
Fruits and Vegetables
Zinc is very crucial for sperm production as well as strength, which is present in oysters and other sea foods in abundance. However, if you are not very fond of sea food, you can also get zinc in lean beef, wheat germ and dark-meat turkey.
Pomegranate juice and pumpkin seeds
Health experts believe that pomegranate juice can boost up the sperm count and motility and quality. Pumpkin seeds contain abundant dose of zinc, which stimulates testosterone and sperm count. Pumpkin seeds are also packed with omega-3 fatty acids, which emulsify blood flow to sexual organs and improve sexual function. Also, some other sources of omega 3 acids and zinc salts are flax seed, almonds, or fishes like salmon and sardines.
Foods and habits to avoid
Watch out your lifestyle and eating habits so as to stay healthy and get blessed with a healthy and fit baby!