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Although pregnancy is the wonderful period in life for any women, during and after pregnancy period women has to suffer many ways both physically and mentally. Due to labor pain while giving birth to baby women have to suffer lot while after pregnancy they have to do many physical exercises to come back in their original shape. Large stomach is the major problems for mostly all women after pregnancy as it will take time for them to make their stomach flat. Women who need to perform many physical exercises in their routine life may find their original shape and flat stomach very soon in compare to women with no physical activities.
Right Time to Start Exercise after Pregnancy
You should not become impatience from your enlarge tummies as it takes time to obtain original figure due to various reasons. Fewreasons are stretched out abdominal muscles, leftover fluids in your uterus. Your uterus will take time to shrink to its normal size. It will take three months to nine months time to obtain your normal shape.
You can start simple exercise like leg stretches and other non stressful exercise to strengthen you pelvic floor muscles and reduce your stomach.
Exercise to Make Your Stomach Flat after Pregnancy
Start sit-ups by lying on your back, knee bent and keep your hands beside your head. Sit up and touch your knees then swing your hands up in the air. You can repeat this exercise for 10 to 15 times.
Elbow to Knee lifts
In this exercise bring your one knee and opposite elbow together slowly. Then you have to take your other elbow and knee together. You need to do it for nearly 20 times in a day.
You have to lie on the floor and bent your knees. Keep arms on your thighs. Now, slowly lift up and sliding your hands upward thighs towards knees. Take breathe out when you lift up. You can repeat this exercise for 10 to 12 times in a day.
Join Aerobics or Yoga to reduce your Stomach
Aerobics or yoga is also good practice to reduce stomach and unwanted fat from your body. You can learn it within short period and then you can follow it at home. In such way you can care your baby and continue your exercises. Take consulting from expert and experienced practitioner. Do not forget to ask him to show you exercise which is most suitable after pregnancy period. If you can spare time or you have your own swimming pool in home, then swimming is also one of the best exercises.
Kegel Exercises for Strengthen the Muscular Floor of the Pelvis
Kegel exercises are very effective and easy. It can be done anytime, anywhere and any position while sitting, standing, cooking or sleeping. It helps to strengthen the muscular floor of the pelvis. It helps you with better bladder control and makes your orgasms better. In kegel exercises, you can do it by contract your vaginal muscles just like you try to stop the flow of urine. Hold the contraction for 7-10 seconds and then release slowly. Repeat it for approximately 20 to 25 times in a day. Kegel exercises also increase sexual stimulation.