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WHAT SHOULD SHE EAT?
Now that your baby is eating solids, it is time to get her on to coarser foods. By now she would be adept at chewing and swallowing, her reflexes would have become much stronger, serving her food in bigger pieces or in chunkier helpings will help her to graduate, ultimately to table food. So you leave the rice and the dal mixture or even the khichadi that you serve your baby a bit coarser than normal, so that she can slowly get used to chewing solid food on her own, as she progresses. You can also start introducing new foods at this point, cottage cheese or paneer, fruits and vegetables that she has not tried before.

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Your 30 weeks old baby
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