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Normally, every woman gain extra weight during pregnancy period that even after birth of child they carry some extra weight. Generally a woman’s weight increases from 25 to 35 pounds during pregnancy period. When she gives birth to her baby, she may only losses approximately 12 to 15 pounds of weight. In such case, she still needs to reduce extra weight of 10 to 15 pounds after delivery.
If you breast feeding you need 3 serving otherwise 2 is enough in a day.
If you breast feeding you need 4 serving otherwise 2 is enough in a day.
If you breast feeding you need 2 serving otherwise one is enough in a day.
You need to remember one thing when you plan your diet that you don’t need to follow strict diet as it reduces your energy level and affect your baby’s growth as well. Never keep your stomach empty as a part of diet program. It is not a correct way to reduce weight after pregnancy. Keep yourself active in physical activities in your daily work. You can find reducing your weight gradually. Check your weight frequently to maintain your diet and exercise schedule. Your baby and your good health should be on your first priority.