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Cow’s milk is the complete nutrition for your child. Like adults, your child’s diet should also include 3 meals and two nutritious snacks every day. Teach him healthy food habits like eating green vegetables and fresh fruits. You should try to avoid low nutritious food items for your child like sweets, dessert, candies, soft drinks and chips. A proper nutritious diet can reduce many medical problems. It also increases the stamina of your child.
A balanced nutritious diet includes a number of facts. Don’t restrict your child to a single food item. Encourage him to eat a variety of foods. Nutritious diet includes green leafy vegetables and fresh fruits. Choose a diet moderate in sugar and low in fat. Balanced diet should include food items rich in calcium. Calcium is necessary for meeting the requirements of a healthy growing body. Your child’s body becomes hydrated quickly as compared to others. Ask your child to drink excessivewater. Adequate anounts of fats should also be included in your child's diet.
Growth rate is measured through growth chart. This chart is easily available at child health agencies or public health clinics. Track the proper record of the food consumed by your child.
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