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Cow’s milk is the complete nutrition for your child. Like adults, your child’s diet should also include 3 meals and two nutritious snacks every day. Teach him healthy food habits like green vegetables and fresh fruits. You should try to avoid low nutritious food items for your child likes sweet dessert, candies, soft drinks and chips. A proper nutritious diet can reduce large number of medical problems. It also increases the stamina of your child.
A balanced nutritious diet includes a number of facts. Don’t restrict your child to a single food item. Encourage him to eat variety of food. Also include physical activity for balancing the food properly. Nutritious diet includes leafy green vegetables and fresh fruits. Choose a diet moderates in sugars and low in fat. Balanced diet should include food item rich in calcium. Calcium is necessary for meeting the requirements of a healthy growing body.
How parents can know their child is growing properly?
Growth rate is measured through growth chart. This chart is easily available at child health agencies or public health clinics. Track the proper record of the food consumed by your child.
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