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High blood pressure is a common condition found mostly in adults above the age of 50. Blood pressure,is the force with which blood is pumped from our hearts into our arteries. If the pressure on the walls of the arteries increases due to more blood flow and thinner arteries, blood pressure will increase. If this condition persists and is not kept in control, it may eventually cause heart disease.
The normal Blood pressure of an adult reads 120/80 mmHg.
Some trivia : The first number (higher number) is the pressure when your heart pumps blood through your body. It is called as systolic pressure. Whereas the second number (lower number) is the pressure when your heart relaxes. This is called the diastolic pressure.
How does it happen?
Blame it on the modern fast paced life style or the fact that we are choked upto our necks with work, stress and tension have become a part and parcel of our lives just like a bad television show. We know where the plot is going and who is going to conspire against whom, yet we continue to watch it with baited eyes and wide open ears. Unfortunately, there are no repeats in life. Good health must be your major priority.
Tackling high blood pressure is quite challenging and many people resort to home remedies instead of medicines. Research shows that home remedies are more long lasting and have a beneficial effect on the body.
Here are some Home remedies that can help you keep your blood pressure in check.
These effective home remedies will surely relieve you from high blood pressure and keep you fit as a fiddle.