To receive our newsletter please enter your email address below
Along with the unmatchable joy of giving birth to a child, a new mother is often found dealing with the post-pregnancy weight gain. Weight control certainly happens to be a raging issue for every lady around the globe post childbirth. It is extremely common and nearly all women tend to gain weight during the pregnancy period.
However, many find it difficult to handle the same emotionally. As the weight loss process slows down in case of new mothers, they go low on the patience level that build unnecessary stress. On one hand they have to feed the babies with their milk and on the other, they need to lose weight as well. New mothers always find themselves caught in this weight loss dilemma where they fail to figure out whether they should go on a diet, or eat well to help the baby grow.
To all such puzzled mothers, Yoga can be the ideal weight loss solution. It not just helps in weight loss but can even deal with many other health disorders. Yoga can help you in bringing the body back in shape after delivery. Here read on to understand how Yoga benefits you with weight loss and what are the Yoga poses you can do easily.
Losing Weight Post Delivery: How Yoga Benefits?
Yoga is surely the finest option for new mothers when it comes to weight loss. It is effective because it has no side effects or adverse impact on your health. There are many yoga postures that aid you lose fat on the selected body parts. This means, there is absolutely no need for you to compromise with your healthy diet. The main idea behind weight loss is burning more calories than what's taken in, and yoga lets you attain that goal. It makes your body supple and allows you to move your body parts in a gentle manner. You can do it at your level of comfort and don't have to be harsh with the asans. All the yoga postures cater to different body parts and thus you can choose the one which you feel need more of focus in regards to weight loss.
Why Yoga Can be the Ideal Choice?
The most important thing you need to understand is that post childbirth, weight loss process is going to be very slow. Rushing with it will only have some adverse effects on your body. What makes yoga the ideal choice for you is the fact that it's not that vigorous. It has been part of exercise and weight loss for a long time. Also, you can use different types of yoga depending upon the body part which you want to free of the excess calorie. You have a yoga for toned muscles, flat belly, glowing skin and a lot more. Depending upon your need, you can plan out your exercise regime. By doing the yoga that focuses on boosting the body's metabolism, you can control your eating habits and thus stay fit without having to worry about the calorie gain.
As yoga is even known to bring mind at ease, it can help you alter your mentality and bring in more positivity to your thinking process. When a positive feeling dwells in your mind, you tend to be more calm, composed and happy. Peace of mind and tranquility is what you require the most after pregnancy so that you are in a better state to control things around.
Weight Loss and Selecting the Right Yoga Type
When opting for yoga for post-pregnancy weight loss, you will have to be careful about making the right choice. Not every yoga posture is aimed at reducing the pregnancy flab. Weight loss largely depends on several factors particularly when it is post a delivery. If you had a normal delivery, you can start yoga exercise earlier as compared to the ones who had some complications during delivery. You must go for the yoga techniques that are useful in weight loss and provide the right body shape. Whatever the case happens to be, it would be good to seek the doctor’s advice as well, so as to ward off any possible complication.
Yoga postures that are easy to do
Here check out some of the yoga postures that can be done easily, and won't be too harsh for you. These are perfect for a new mom like you:
1. Eagle (Garudasana): To do this asan, you must first stand straight on a mat. Cross the right leg on the left knee. Hook the right leg behind your left leg's shinbone. Bring the arms together and cross the left elbow over the right elbow. It releases tension in shoulders and the upper back. This asan brings in fresh oxygenated blood to all the reproductive organs, empowers the lower back, legs, feet and the ankles.
2. Half tortoise (Ardha-Kurmasana): For this pose, you need to sit on the heels with your feet and knees together. Now raise up the arms overhead and bring your palms together, thumbs crossed. And bent downwards so that your arms can touch the floor. It is a rejuvenating pose and helps you relax. It is good for those who are insomniac and battle mental stress.
3. Cobra (Bhujangasana): For the cobra pose, you have to lie down on a mat with the palms flat, kept beneath the shoulders. Raise the forehead, and stretching the hands backwards, look upwards. Stretch your head up and lift up the upper body while your hips, legs and feet stay on the mat. This exercise is good for lower back, chest and the rib cage. It also brings circulation to the uterus and ovaries.
4. Kapalabhati: Sit in a comfortable position. Rest your arms on the knees. Inhale deeply. Contract the lower belly and breathe out. Do it in a rhythmic form and repeat as many times as you are comfortable doing. This exercise not just refreshes, but also tones your abdominal area. It oxygenates the body and is extremely good for your nervous system.
With yoga you will not just lose the weight proportionately but you would even be able to balance your mind and body together.