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In India most mothers still prefer giving their baby freshly cooked food, hot from the kitchen, to buying commercial foods from over the shelf. Unlike western countries where supermarkets sell everything packaged, from cereal to pureed fruit to mashed portions, our Indian mother still relies on her instincts and cooks her baby’s food herself. Now that your baby is nearing 6 months, your doctor will advise you to start her on solids, if you haven’t already. Try mashed potatoes, pureed fruit-deseeded, of course, and every mother’s perennial favorite- a mashed version of pulses or dal and rice. Try not to introduce too many foods all at once, let your baby get used to one food at a time.

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Your 23 weeks old baby
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