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Proteins are very essential for healthy growth of children. Protein is useful for hair, skin, muscle and internal organs of the body. Our body cannot manufacture protein so we have to get it from the food only. Therefore it is very important to take protein rich food in daily diet.

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Simmi Offline
#1 Posted : Monday, April 15, 2013 9:41:52 PM(UTC)

Posts: 1
My son is 9 Yrs old he plays tennis ... but due to a lil over weight he dosnt perform well .... plz. suggest a gud diet for a proper growth
Muskan Offline
#2 Posted : Tuesday, April 16, 2013 5:50:40 PM(UTC)

Posts: 173
Thanks: 1 times
Hi,

There are many reasons that causes obesity like:

Unhealthy diet
Lack of exercise
Genetic issues

As you have mentioned, your child play tennis, so lack of exercise is not the reason.

As far as diet is concern you can make sure that you add some healthy food in regular meal like:

Green veges
Fresh fruits
Nuts

These are all fiber rich food, and helps a lot during weight reduction.

You also can make sure that you avoid:

Fast and junk food
Oily food
Chips and other ready-made munches

They are full of calories with zero nutrition, so just adds to fat in the body.

If you are already giving healthy diet to your child, then also is overweight then it is better to concern doctor, so if any health issues are there can be treated.

You can also find more about obesity and their home-remedies from:

http://www.parentingnati...e-remedy-for-obesity_550


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