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A baby is every woman’s dream which completes her life. The health and strength of the baby is of the utmost importance. A pregnant woman needs around 300 calories more than a routine before pregnancy. The nutrient’s for the unborn baby is through what the mother eats. So thus there are few restrictions regarding the eating habits for a healthy and fit child. Fruits and vegetables, iron, proteins, folic acid, calcium and lots of water are must for a woman and her growing child.

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