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Winters can also pose in some discomfort during pregnancy and you may find it hard to cope with the seasonal changes. Here are some important facts to stay comfortable in winter during pregnancy.
You should consume various fruits for staying healthy and hydrated in winter. Also take Indian gooseberry in your diet. It is available in various forms. It would be better to consume this Indian gooseberry in liquid form for fast results. Take saffron for increasing your immunity level. Strong immune system protects you from serious disease and infections.
You should eat sweets prepared from sesame seeds and jaggery. This is an important source of calcium and also keeps your body warm in winters. Jaggery is a healthy product as compared to sugar. You can also use it as a substitute for sugar.
Take great care of your skin
Winter is a dry season and you should keep your skin moisturized through Vaseline lotion or glycerin. Long baths can also be reason for dryness. It can also affect the health of your baby. You can also use intense moisturized cream instead of simple lotion. These creams are easily available at the medical stores. You can use lip balm for moisturizing your lips. Massage your hairs at least twice in a week. Whenever you move out, you should use sunscreen lotion on your skin.The SPF value of sunscreen should be greater than 30.
You should also go for a morning walk regularly. You can also join special training classes during pregnancy. Also learn various breathing techniques for reducing labor pain in future. Also try to keep yourself relaxed through meditation and other light exercises.
Comfortable Dressing during Pregnancy
Woolen clothes can be an itchy experience for you. You should wear soft woolens during winters . Wear loose clothes that must not be tight from the waist.
Protect yourself from winter ailments
For reducing infection, you should wash your hands properly with warm water and medicated soap. Always eat hygiene food and keep yourself healthy. Also consume fresh fruits and vegetables regularly. Fresh fruits also increase your immunity level to a large extent. Drink lots of water for gaining healthy blood tissues. Herbal tea is also considered as a great immunity booster. Gargle regularly for reducing your throat infection.