To receive our newsletter please enter your email address below
Schedule your Diet during Pregnancy
Pregnancy is an important period for the mother and the unborn baby. This is the time that you need to take more care of your health and diet. You need to make sure that you are taking sufficient vitamins and nutrients for growth of your baby. Diet with fresh fruits and green vegetables are always recommended as healthy diet. Here let us figure out what you should eat during your pregnncy so that the baby and you get the desired diet.
Pregnancy Diet: Frequently Asked Questions
How many times a pregnant woman should eat?
While you are pregnant, you do not eat for two people as is generally advised by the elderly people in the house. All you have to do is eat healthy. Your baby gets food from the umbilical cord; therefore, you need good nutrients in your diet for the healthy growth of your baby. If you take foods without any vitamins, it impacts on your baby’s health. Make healthy diet plan under guidance of your doctor, considering your physical strength.
Which food you need to
If you are taking any vitamin tablets that contain excess amount of Vitamin A, then you should avoid it. Un-pasteurized dairy products, raw egg, raw meat is advisable to be not included in your diet. It is also advisable to keep yourself away from smoking, drinking and abuse drugs.
What all food you can eat during pregnancy?
You need to eat healthy meals that include green leafy vegetables, fresh fruits with fiber, food that contains proteins, folic acid
How much weight should be gained during pregnancy?
Generally 10 kg to 12 kg is the ideal weight gain during pregnancy. It should be gained gradullay in the below given manner:
From 1 to 12 week: 1-2 Kg
12 to 28 week: 300- 400 gram per week
28 to 40 week: 3 Kg
It is very essential to maintain healthy weight during pregnancy. Being over or under weight can harm your baby’s health. Therefore, it is recommended to balance your diet and keep yourself perfectly fit.
How many calories are essential for a woman during pregnancy?
Pregnant woman needs 2500 calories per day. Generally woman [not pregnant] needs 2100 calories per day.
What are the essential vitamins for a pregnant woman?
Folic acid, iron and calcium are most essential for pregnant woman. Folic acid is very essential from first day of your pregnancy. Folic acid helps nervous system and prevents neural tube defects in your baby. Green leafy vegetables, fruits with fibers and whole grains are good source of folic acid. Iron is also essential to supply nutrition to placenta. For growth of the embryo, zinc and calcium are very essential.