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Pregnancy is quite a unique and different experience for the women and they are very much conscious about their diet chart during pregnancy. Here are list of some important items that you should avoid during pregnancy. You should avoid those food items that are not nutritious and instead increases your calorie level. Doctors also recommend avoiding certain food items that are not good for the health of mother and baby. Pregnant women need to take extra care during pregnancy and also consult your diet chart from doctor.
Dairy ProductsDairy products and unpasteurized milk contain bacteria that are dangerous during pregnancy. It can also cause food poisoning and defective digestive system. it would be better to avoid dairy products during pregnancy.
Raw Eggs Raw eggs are always susceptible to salmonella bacteria. Salmonella bacteria are dangerous for the health of your child andprevent the proper growth of your baby.
Raw meatYou should not eat liver during pregnancy. Raw meat is a threat for pregnant lady. You should prefer completely cooked meat. Also use fresh meat only and avoid consuming refrigerated stored products that can be harmful for you. You should be extra careful while cooking meat for you. Raw meat contains listeria that is harmful for the growth of baby. You should use some alternatives instead of raw meat during pregnancy.
FishYou should avoid predatory fish that contains mercury in a large amount. Mercury prevents the brain development of your child and disturbs the mental level of new baby. After birth, it becomes very difficult for him to grasp new things quickly. Now you are familiar with the fact how mercury fish can be harmful for your baby. It also reduces the IQ level of baby and learning skills in future. You can consult with doctor which fish is safe to eat during pregnancy. Raw fish can be dangerous for you as it causes food poisoning. Smoked fishes are also dangerous and it can harm your baby.
DrinksLimit the amount of caffeine in a day during pregnancy and extra caffeine can cause miscarriage or other pregnancy complications. It can also affect the weight of coming baby and reduces the growth rate inside your uterus. You should avoid drinking unpasteurized juices and other drinks. There are also some herbal teas that are not safe to drink during pregnancy. There are also some alcoholic drinks that are dangerous for your pregnancy. Alcohol inhibits the growth of baby and also damages your baby. Alcohol prevents the flow of oxygen and essential nutrients to the uterus. It can also cause various physical and mental side effects for your baby.
Fruits and VegetablesSome fruits like pineapple and papaya are the reason for uterine contractions that causes miscarriage or serious pregnancy complications. Even raw sprouts are not good for you during pregnancy. It would be better to eat fresh fruits like orange and bananas during pregnancy. Say no to artificial sweeteners like soda during pregnancy. Birth defects are also associated with the side effects of artificial sweeteners.For conceiving a healthy baby, it is necessary to keep a check on your diet chart. In case of any issue, don’t hesitate in consulting with your doctor