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Healthy diet for Breast Feeding MotherWith birth of baby your responsibility increases as a mother. You need to make all efforts to take excellent care of your baby. It is likely that every mother cannot fulfill all requirement of their baby due to many reasons such as financial capacity, cannot spare time due to job, etc. But one precious thing certainly every mother can give to her new born baby is breast feeding. Breast feeding is very important for baby’s health. It is recommended to breastfed baby minimum for six months. No food for baby is nutritious then breast milk. Mother’s milk is easily digestible to make your baby healthy compare to bottle feeding or formula feeding.
Healthy Meal and Breast Feeding to Stay FitFor breast feeding mother healthy diet is very important. A breastfed mother should schedule her diet by taking guidance of health consultant or nurse or doctor while staying in hospital after birth of baby. Your baby becomes hungry at every 2-3 hours. Therefore, you need to feed your baby frequently in the day and night as per baby’s need. In such case mother needs healthy food as she requires more energy to consume for feeding and caring her baby. She should remember to take healthy diet for enough breast milk production. Mother’s diet directly affects baby’s health to breast feeding baby.
Manage your Diet Schedule
What to Avoid for Breast Feeding Mother
Stay fit with regular Exercise
In addition, mother should keep herself clean; hygienic habits can benefits you such as wash your hand before eat, after changing diaper, etc. She needs to clean her breast and nipple daily to protect baby from any infection. You should also keep your baby’s room clean. Caring such small things can prevent your baby from illness. You can breastfeed your baby as long as possible for you. If you are working women you can feed baby in the morning and night time. Feeding baby for once or twice for long time is also beneficial for mother and child both. Always try to give your child the best things, lots of love, good habits and tender care.