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In case of normal pregnancy, women should work till last date of pregnancy under a safe environment. It reduces the negative risks and helps in conceiving a healthy baby.
If woman is suffering from serious pregnancy complications then it would be better to take rest instead of doing physical work. If you think that physical work has caused negative effect on your baby then you should immediately consult with doctor.
Managing Morning Sickness during Pregnancy
Ninety percent of women suffer from morning sickness during pregnancy. Morning sickness can affect your work rate during pregnancy. You should use essential supplement that can prevent your morning sickness. You can use wipes or mouthwash in your office if you are very much prone to vomiting. Sometimes women have to face food poisoning problem. It becomes very hard for the women to manage morning sickness during office hours.
If you are not able to manage morning sickness then you should discuss this case with your boss. You can also take leave for six months. In this way, you can handle work and pregnancy both according to your convenience.
How to maintain Professional attitude in the progressing weeks of pregnancy?
In the modern array, it is easy to maintain professional attitude as the pregnancy progresses. You can look smart and professional like usual. During initial and final stage pregnancy, women suffer from sickness, headache and other pregnancy problems. In the second trimester, women feel energetic and relaxed.
It would be better to take help of some friend who has suffered from same situation before. An experienced lady can help you better. It is always recommended that you should not discuss your pregnancy at work. This is an integral part of your personal life.
How to protect yourself at Work
Make yourself comfortable
Make your seat more comfortable and you can use desk under your seat. It would be better to wear some comfortable shoes that can help you in making perfect balance. Wear comfortable outfits that are easy to handle. Tight outfits can affect the growth of the baby. Also take small breaks and eat something healthy. Consume extra liquid during work as it helps in maintaining your morning sickness. Analyze the office environment and space. Computer does not harm the growth of baby but it can enhance your morning sickness. Try to make your surroundings comfortable as much you can. Y
Don't take extra work pressure
You should not take extra pressure during pregnancy. If you are not able to handle the work load then take a break from your work. Also maintain a healthy diet during office hours. You should avoid junk food and constant coffee consumption. Stay away from the workplace hazards. Stress is a common problem in working ladies. Stress also affects pregnancy at a great extent. You should avoid stress and enjoy every moment of life during pregnancy. For this purpose, you can prefer short walk, meditation or yoga.
Don't work for long hours
If you want to conceive a healthy baby then you should work according to your capacity. If you are not able to work for long hours then discuss the matter with your boss. Maternity leaves are also available for pregnant ladies.
Quit....if you are not keeping well
If you are able to manage work during pregnancy then you can continue. If you are not able to do so then it would be better to take maternity leave or quit the job if the leaves aren't available.