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Proteins are very essential for healthy growth of children. Protein is useful for hair, skin, muscle and internal organs of the body. Our body cannot manufacture protein so we have to get it from the food only. Therefore it is very important to take protein rich food in daily diet.
Measurement: 1 cup is approximately 8 ounce. 1/2 cup is 4 ounce.Children are more active during this age and you should plan healthy diet schedule for them. According to your child’s age, physical strength, daily activity and energy consumption you have to plan protein rich diet for his healthy growth. Protein deficiency causes various physical disorders in your child. You can find many delicious protein rich recipes online and prepare tasty dishes according to favorite taste of your child.