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Fertility tips

The unidentified factors that prevent couples to have a child, is considered as infertility, which can be treated with changes in your lifestyle and habits. The ways of treating infertility and to help you attain pregnancy using conventional medicine or using some herbs is recommended as the best way of coping with infertility.
 Fertility drugs, IVF and IUI are widely used because people are unaware of the benefits of natural remedies. Fertility drugs are useful but they have side effects as well. These medications cause headache, insomnia, vision problems and depression. Other side effects like yellow skin and eyes are also seen.
To conceive successfully and to deliver a healthy baby you should leave out harmful food items from your diet like excessive sugar or salty foods, sea food, fatty and processed food, raw meat, alcohol and caffeine. Include raw organic fruits and vegetables in your diet to avoid complications. It improves the overall health of women and increases the sperm count in men. Exercise helps in conceiving, as it reduces stress and depression. It is recommended to reduce fat because fat increases the level of infertility in men and women. But natural remedies require a lot of patience and consistency to deal with Infertility.

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