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During pregnancy it is very important for mothers, to be fit so that her baby is also fit and healthy. To be healthy, not only a good diet plan should be followed but also a good exercise schedule needs to be followed. During pregnancy a woman undergoes not only physical but mental and psychological changes too. To maintain a balance between all these changes it is very important for the pregnant women to go for yoga and meditation as it not only helps you to keep fit but also calms you down mentally.

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amandeep taneja Offline
#1 Posted : Thursday, April 3, 2014 12:58:21 PM(UTC)

Posts: 3
Is it really safe to do yoga and pranayama during pregnancy?
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Question Yoga during pregnancy...
Is it really safe to do yoga and pranayama during pregnancy? ...

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