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Proteins are very essential for healthy growth of children. Protein is useful for hair, skin, muscle and internal organs of the body. Our body cannot manufacture protein so we have to get it from the food only. Therefore it is very important to take protein rich food in daily diet.

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surbhi jain Offline
#1 Posted : Thursday, November 8, 2012 1:18:02 PM(UTC)

Posts: 1
proteins needed for growth after puberty
Dr. Roshani Dave Offline
#2 Posted : Saturday, December 8, 2012 12:50:51 PM(UTC)

Posts: 170
Was thanked: 1 time(s) in 1 post(s)
in puberty there is growth spurt occurs so in this stage more protein require to fulfill the body needs, for this animal source of protein like meat , eggs, fish etc and vegetable source like beans , milk , cheese, pulses, should be taken in more amount, soya-bean has highest protein among the pulses.
Dr. Kokil Dave Offline
#3 Posted : Saturday, December 22, 2012 2:56:34 PM(UTC)

Posts: 241
Yes proteins are necessary even after puberty because even if physical growth stops it is necessary for repair of the body & proper functioning.
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