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Healthy diet with rich vitamins and minerals give us healthy life. It is very essential for pregnant women to take healthy diet with full of vitamins and good nutrients, and also important for women planning a baby. During pregnancy women need many essential vitamin and supplements in her diet in which one of the most essential nutrients is folic acid or folate. From the day one of pregnancy means when you know that you are pregnant, your doctor prescribes you to take folic acid every day.

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Last 10 Posts (In reverse order)
Muskan Posted: Friday, July 12, 2013 12:55:29 PM(UTC)

Folic acid is very important during pregnancy as it protects baby from neural birth defects, it also reduces the risk of miscarriage during pregnancy.

If you are suffering from lack of folic acid you must take supplements for it as suggested by doctor.

You can avoid situation of lack of folic acid by adding food which is high in folic acid it includes:

Green leafy vegetables like:


Fruits like:


You can find diet chart for pregnant women from:


mohsina akter Posted: Friday, July 12, 2013 10:30:14 AM(UTC)
hi,it's mohsina my question is am i should take the tablet for folic acid like (folison)?