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Normally, every woman gain extra weight during pregnancy period that even after birth of child they carry some extra weight. Generally a woman’s weight increases from 25 to 35 pounds during pregnancy period. When she gives birth to her baby, she may only losses approximately 12 to 15 pounds of weight. In such case, she still needs to reduce extra weight of 10 to 15 pounds after delivery.

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Last 10 Posts (In reverse order)
riddhi vyas Posted: Monday, May 6, 2013 7:01:56 PM(UTC)
 
Hi,

You can go for proper healthy diet, eat food which is high in fibers, add lots of fruits in your diet.

Proper work out will also help you concentrate on spacial body parts.

Regular yoga will help you a lot, it will take 1 month to show you positive results, so be patient and discipline to get best result.

And make sure that you do exercise and healthy diet together, as only one of these will never work positive to reduce weight, so make coordination and proceed for results.

Doing yoga and pranayama is best for health, but learn it with expert and then only try to do that, it is most important to do it correctly.

You can find some great tips from:

http://www.parentingnati...mach-after-pregnancy_190
kala devi Posted: Monday, May 6, 2013 3:12:46 PM(UTC)
 
i had put on 12 kgs after my delivary ..suggest me diet plan work outs to get back to original