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There are a lot of definitions for the word ‘healthy eating’, no doubt, but there is usually something missing in most definitions. The apt way to explain what healthy eating entails is to start from the very beginning.

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Last 10 Posts (In reverse order)
edsam Posted: Friday, April 12, 2013 8:55:03 PM(UTC)
actually i am very obsessed if it comes to my body. so my question is what are the correct diet for a teen like me (16) because we usually eat rice which helps in gaining weight. i also have small amount of love handles but overall my appearance is good.still i want to remain the same and lose some weight. any suggestion??