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Calcium is the most vital mineral needed in our daily diet. It is an essential mineral for growth of our body and our body requires it for entire lifetime. More amount of calcium is needed with increasing age. Calcium is useful for various functions of the body and it helps to make our bones and teeth stronger. Infants get good source of calcium from their mother’s milk so breastfeeding babies can grow more healthily compared to bottle feeding baby. Calcium is very essential for children to make their growing bones stronger.

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Last 10 Posts (In reverse order)
priyanka desai Posted: Tuesday, November 20, 2012 1:41:31 PM(UTC)
i think if you feel low energy then you should work on your overall diet, eat healthy, there are lot of fruits that can help you, eat variety of fruits, drink milk, green vagies, do not skip any meal and do regular exercise, start work out (step by step) you will start feeling healthyHuh ...All the best and Achieve your goal...
abhijeet nath Posted: Saturday, November 17, 2012 11:29:35 PM(UTC)
Im a 17 year old boy and i want to join the army...
but my bones are not strong and i get tired very quick.
plese sujest me something.