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Apple is a great fruit for the pregnant ladies. It is full of nutrients and proves to be a health booster for the would-be-moms and the babies in the womb. Here let us figure out what all nutritional benefits does an apple come loaded with:
Iron: As apple rich in the iron content, it happens to be anti-anemic. Anemia in the pregnant ladies is known to cause several major issues such as pre-term labor and low weight of the fetus. The iron content in apple helps in keeping anemia at bay.
Insoluble Fiber: As apples contain lots of insoluble fiber, they aid in promoting digestion during pregnancy. Also, it boosts the metabolism in the pregnant woman, and reduces intestinal disorders.
Vitamin C: The presence of Vitamin C in apples help in building immunity in the pregnant woman. Expecting women must eat apples so as to improve their immunity as well as that of the baby in the womb.
Carbohydrate: Apples are rich in carbohydrate, which makes them the natural power food. They can provide a pregnant woman with instant energy.
Calcium: Apples also happen to be a rich source of calcium, a mineral that's needed during pregnancy for the right development of fetus bones.
The Good News is that apple comes with no known side effects that can be harmful for the pregnant woman and the fetus. It's one fruit that's fully safe to eat!