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A child’s health comes as the top most priority for any parent. Often, parents are seen getting worried about their child’s nutrient intake. They are concerned whether or not their child is getting the needed nutrients for his overall development.
Though all parents aim at providing their kids with a healthy and balanced diet; it’s essential to know what all happen to be the vital nutrients which must be present in your child’s everyday diet. So, here check out the vital nutrients your child must eat.
1. Vitamin C: Not just for kids, vitamin c is a nutrient essential for adults as well. In kids, vitamin C boosts immunity and keeps them protected from cold. It even helps their little bodies in fighting off the disease causing bacteria and germs. Rich sources of vitamin C include citrus fruits such as grape, orange and veggies like tomato and sweet red pepper. Make sure this vitamin is there in your child’s everyday diet.
2. Calcium: This is very important for the growth and strengthening of those little bones. Good amount of calcium in the body ensures that your child has healthy teeth and bones. Milk, yogurt, cheese, egg yolks, broccoli, spinach and tofu are the prime store houses of calcium.