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As a mother, you always worry what diet your child must eat for a steady and healthy growth. The only question that occupies your mind is whether your child is eating healthy or not.
You always think which foods can provide him the needed nutrients. Which ones are rich in protein? What food types can fulfil his vitamin needs? The list just goes on. Well, it would be really hard if you set out to select food carefully. But, your work can be eased out a bit, if you can provide your child with the following Super-Foods.
These have been tagged as Super-Foods because they are decked with nutrients that have extensive health benefits. It’s not that you have to stick to these foods only; you just have to ensure that your child’s diet isn’t devoid of any of these. Have a look: