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As per a research done by American Congress of Obstetricians and Gynecologists (ACOG), a pregnant woman must have a diet consisting of range foods rich in protein, carbohydrate, vitamin, minerals and fats.
Out of all these, it is very essential that a pregnant woman is given the right dose of nutrients and vitamins. This is because vitamins help in the overall development of the baby growing in the womb. A balanced diet is the finest way to get nutrients, but vitamin supplements can also be helpful. A pregnant woman must take vitamin supplements only if recommended by a health care provider. Supplements do not substitute a healthy diet but rather make sure that a pregnant woman is getting enough daily nutrients.
Here check out the vital vitamins that are a must to be taken during pregnancy. Have a look :
These are some of the vital vitamins you must make sure to eat during pregnancy. However, do consider your health expert to know what all vitamins you may require for a safe pregnancy.