1. Foods Rich In Folic Acid
Foods Rich In Folic Acid
Folic acid is very much necessary during pregnancy. Most doctors prescribe folic acid tablets. Folic acid is said to prevent birth defects in a baby’s spinal cord and brain while it also works wonders in improving your hair and skin. Thus, foods that are rich in folic acid like beans, cereals and rice would help you get good skin.
2. Green Vegetables
Green Vegetables
Leafy green vegetables like broccoli and spinach are very healthy and provide the necessary nutrients that a pregnant body needs. Eating such green vegetables during pregnancy helps you boost your immune system plus will improve your skin quality.
3. Citrus Fruits
Citrus Fruits
Citrus fruits like oranges, grapefruits, lime are considered to be a powerhouse of important minerals, antioxidants and vitamins. Some doctors and nutritionists suggest that an intake of 2 servings of citrus fruits per day would be beneficial to both mother and child.
4. Fresh Juices
Fresh Juices
While fresh juices like orange juice, watermelon juice and such are healthy and beneficial, a pregnant woman should be careful while consuming fresh juices. Some pregnant ladies are advised not to consume fresh juices since they contain a lot of sugar which can lead to gestational diabetes. However, consuming fresh juices do more good than harm since they would provide necessary vitamins and calcium that also help in getting flawless skin.
5. Eggs
Eggs are a rich source of proteins. Consuming properly cooked eggs in pregnancy would be beneficial to both- the child and the mother. Consuming two eggs per day would help you get necessary proteins and would also improve the quality of your hair and skin. However a pregnant woman should not consume raw or soft boiled eggs.
6. Nuts
A variety of nuts like walnuts, cashew nuts, almonds, dates and raisins are very healthy. Consuming a handful of nuts during pregnancy would lower your baby’s risk of various types of allergies. Nuts would also provide you essential minerals and vitamins that would also help you get glowing skin.