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Coconut Water in Pregnancy
Water is the most precious gift that we have got from nature. And during pregnancy, it gains more of importance. For those who find it hard to drink water all the time, can fulfill the need by in-taking other vital liquids of which coconut water is the main.
The benefits of coconut water during pregnancy cannot be understated. Doctors recommend drinking coconut water through all trimesters of this phase.
WHY IS COCONUT WATER GREAT?
Ayurveda has always known the benefits of this drink of Mother Nature. In fact, Indian culture has always associated the coconut as a sign of good health and prosperity, and it has always been a symbol of good wealth too!
Reasons Doctor Recommend Coconut Water
The health benefits of coconut water during pregnancy are substantial. Packed with nutrients like Vitamin C, calcium and manganese, pregnant women can gain much by drinking this “Nature’s nectar”, and choose to stay away from aerated drinks that are only loaded with much sugar and zero calories!