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Kids (1 - 3 Yrs) >> Diet plan 3 year old kids

As the child grows so does his dietary needs. For the proper and healthy growth of a child it is very important that the parents add some nutritious as well as tasty dishes in their child’s diet plan. The add-ons should be able to balance the need of all the required nutrition including proteins, carbohydrates, vitamins etc. At first the child will be a little rigid towards these new add-ons but gradually as he or she will develop taste towards these dishes then they will start eating them without showing any tantrums. The diet plan that the parents can follow is given below according to the day to day basis. The diet plan is

Monday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
  • Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.
Breakfast:
  • Give your child cheese and tomato sandwich of whole wheat or multi grain bread.
Brunch: For brunch you can give your child any of the following things:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your childs favorite fruit juice.
  • 1 cup of tomato soup.
Lunch: Lunch should be nutritional and thus should include:
  • ½ bowl of daal.
  • ½ bowl any paneer based sabzi.
  • 1-2 chapatti and a small cup of rice.
Snacks:
  • 1 cup of fruit chat.
  • Chocolate milkshake.
Dinner: Dinner can include:
  • ½ bowl baked vegetables.
  • 1-2 chapatti with moong daal.

Tuesday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
  • Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.
Breakfast:
  • 1 cup dalia with a serving of nuts on it.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch: For lunch you can give your child:
  • ½ bowl of kadhi.
  • ½ bowl mix vegetables ki sabzi.
  • 1-2 chapatti and a small cup of rice.
Snacks:
  • 1-2 aaloo tikki served with tomato chuttney.
  • Banana milkshake.
Dinner: For dinner you can give:
  • 1 bowl moong daal khichri cooked with vegetables to give it a colorful look.

Wednesday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
  • Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.
Breakfast: For breakfast your child can have:
  • Poha.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch:
  • ½ cup aaloo matar sabzi.
  • 1-2 chapatti..
  • A small cup of rice with moong or mug.
Snacks:
  • 1 glass of milk.
  • Vegetable upma.
Dinner:
  • Paav bhaji.

Thursday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
Breakfast:
  • Stuffed aloo, paneer or gobhi parantha.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch:
  • 1 bowl of vegetable pulao.
  • 1 cup of curd.
  • 1-2 chapatti with palak paneer subzi.
Snacks:
  • 1 bowl of salad(vegetable or fruit)
  • Strawberry milkshake.
Dinner:
  • Tacos.
  • Burger.

Friday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
  • Along with the milk also give him 2 soaked almonds. Make sure the almonds are soaked overnight and have been peeled.
Breakfast:
  • 1 bowl of suji vegetable upma. Add all the multi colored vegetables to give it a fun look.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch:
  • 1 bowl of choley or rajma or lobia
  • 1 cup of rice.
  • 1-2 bhature.
Snacks:
  • 1 cup of milk shake of your child’s favorite fruit.
  • Vegetable frankie, you can also add cheese and paneer in it.
Dinner:
  • 1 stuffed parantha. Stuffing can be of paneer, aaloo etc.

Saturday:

In the Early Hours:
  • Start the day of your child with a cup of milk.
Breakfast:
  • 1 cheela made up of moong daal. Stuff the cheela with vegetables to make it colorful as well as nutritious.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch:
  • ½ bowl of daal.
  • ½ bowl veg ksdhai sabzi.
  • 1-2 chapatti and a small cup of rice.
  • 1 bowl of vegetable salad.
Snacks:
  • Boiled corns or chaat made of corn.
  • Samosa
Dinner:
  • Small vegetable pizza.
  • Nachos with cheese and salsa sauce.

Sunday:

Readers Comments on this article.
In the Early Hours:
  • Start the day of your child with a cup of milk.
Breakfast:
  • Idli with coconut chutney and sambhar.
Brunch:
  • 1 cup of fresh fruits.
  • 1 cup of vegetable or your child’s favorite fruit juice.
  • 1 cup of tomato soup.
Lunch:
  • ½ bowl of kadhi.
  • ½ bowl mix veg sabzi.
  • 1-2 chapatti and a small cup of rice.
Snacks:
  • 1 vegetable sandwich.
  • Choco strawberry shake
Dinner:
  • 1 bowl of vegetable pasta or macaroni.
  • Spinach cheese balls
5/15/2012 3:46:48 PM anu sharma
my son is 30 months old. he is not taking all kinds of fruits. And when i give him the almonds he never eat only he wants to eat the grind one .plz tell me what can i do that he chew the food and fruit. He also eats the fruit grinned . Reply
5/15/2012 1:22:24 AM Jigna
My daughter is 3.1 years old. She is not taking all kind of fruits and foods. She do not eat herself. She take 1 hour to eat food. suggest some remedy. how much milk she required per day. What is best meal plan for her. Reply
5/15/2012 1:19:54 AM Jigna
My daughter is 3.1 years old. She is not taking all kind of fruits and foods. She is not eat herself. She take 1 hour to eat food. suggest some remedy. how much milk she required per day. What is best meal plan for her. Reply
5/15/2012 12:56:03 AM shakun
my son loves eggs.how many eggs can i give him in day. he is a fussy eater,he eats very less and is under weight. Reply
5/12/2012 7:41:35 AM kalpana
my child is 2.5 yrs he is eating only grinding food. what i ll do. i hv tried my best but he is not eating any food without grinding Reply
5/10/2012 2:43:08 AM lily mishra
my child 3.1year old she is not gaining weight. Reply
5/4/2012 12:47:23 AM Pallavi
My daughter is 3 yrs old & lt; I make sure she eats a balanced a diet but she is a very lean child.She is not putting on weight.Am worried coz she looks very small as compared to her age mates. Reply
4/12/2012 6:01:59 AM Meenakshi Sharma Kag
My son is 3.5yr old.he never feel hungry.he take 1-2 hr for eating a single chapati.dont like vegetables.only dal n curd he take in his meal.i have to fight with him for food he never say that he is hungry.although he is active but he is not gaing wait starting from the birth time.how can i atract him towards food.plz help me Reply
3/30/2012 3:49:22 AM sweta
my daughter 3 year old.her weight is 13.i want to know that she is normal or underweight? plz suggest a diet plan for her. Reply
3/16/2012 6:30:17 AM sharda
my child is 3.2yrs old, he have only chapati & dal in dinner as well as for lunch, he don't like eat any other thing .if i force him he will vomit it. Reply
3/1/2012 3:50:05 AM Shilpa
My son is 3 Yrs old. He does not feed himself . Never feels hungry . Does not eat fruits . Drinks milk with spoon. Does not drink with glass. Has no liking for food. Suggest some way to develop his appetite and develop liking for fruits and train him to feed by glass Reply
2/4/2012 8:05:40 AM reena
my daughter do not want to drink milk .please suggest me what can i do for this? Reply
11/17/2011 10:29:17 PM Gitanjali
my son is 3.3years old & he used to have his milk late night (means near abut 2-3 clock at night) i want to know is dis ok to give him milk at this time?he is using sipper to have milk & his weight is 19.700kg & height is near abut 3feet so i want to know is this under weight or over weight Reply
11/5/2011 10:39:02 AM Madhumita
My daughter is 28months old.Her weight is 15 kg. Please suggest a diet chart for her. Reply
10/13/2011 5:52:38 AM Megha
My son is 3 Yrs old. He does not feed himself . Never feels hungry . Does not eat fruits . Drinks only juice Drinks milk with bottle Does not drink with glass. Has no liking for food. Suggest some way to develop his appetite and develop liking for fruits and train him to feed by glass Reply
10/4/2011 4:57:43 AM anshu garg
my son is 25 months old .he is not taking food himself.he take the milk with spoon and he cry too much .after drink the milk he starting playing . his weight is 11 kg.pls tell me wat to do. Reply
8/24/2011 3:21:31 AM swati
My son is 2.5 years old. He is not taking all kind of fruits and foods. He is not eat himself. He eat less quantity of food. suggest some remedy. What is best diet plan for him. Reply
8/5/2011 12:25:42 AM Bhavesh
Sir/mam My son is 41 months old. He is not taking all kind of fruits and foods himself. Till today we do spoon feeding him. And sometime he deny for lunch / dinner. He is not taking food himself. He never demand for food to eat. Forcefully everyday he eat. otherwise he not asking for food. please, suggest some remedy. Reply
7/17/2011 1:20:07 AM meenu
my child 3year old she not gain weight and height Reply
7/17/2011 1:19:49 AM meenu
my child 3year old she not gain wieght and height Reply
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Keyword Tag : diet chart for 3 years old baby, healthy diet for 3 yrs old, meal plan for 3 year old, nutritional diet for 3 year old kid, diet plan for kids in india
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