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Exam stress! fight with healthy nutrition

Hard work is not the only key to sure shot success in exams. It also requires a proportionate balance between the physical & mental strength. After all a healthy mind resides in a healthy body.Proper nutrition is a must during the exam period. Students often give it a low priority, but it is not good. For complete mental health, the body should get wholesome nutrition.
To do’s:


  • Take meals at regular intervals. Balances the nutrient & energy levels of the body.
  • Breakfast- For a head start….  Breakfast is to get some protein, calcium, fiber, & a piece of fruit or vegetable. Cereals with a bowl of milk can also serve the purpose.
  • Include powerful vegetables. All the dark color vegetables contain good concentration of nutrients. E.g. spinach.
  • Stay well Hydrated. Water, fruit juice, milk, green tea should be regularly taken. Intake of caffeine & sugar should be avoided.
  • Meeting the body’s daily minerals & vitamins requirement is must.  


Avoid the following foods:

  • All kinds of fast foods.
  • Aerated drinks.
  • Red meat.


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