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Normally, every woman gain extra weight during pregnancy period that even after birth of child they carry some extra weight. Generally a woman’s weight increases from 25 to 35 pounds during pregnancy period. When she gives birth to her baby, she may only losses approximately 12 to 15 pounds of weight. In such case, she still needs to reduce extra weight of 10 to 15 pounds after delivery.

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Keep your figure in shape after pregnancy
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Question pregnancy...
How to make vagina tide after delievery...

-reemas
1 2,136 Guest Go to last post Go to first unread
10/16/2014 12:43:55 PM(UTC)
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Question reduce tummy...
I HAVE HAIR FALL, MINE IS CESAREAN SO MORE FAT TUMMY. I FELL DOWN ON STEPS WHEN MY BABY IS 11TH MONTH. I HAVE BACK PAIN. SO KINDLY TELL ME SOME EXERCISES TO PLS. IF U HAVE WITH IMAGES. PLS HELP ME ...

-kavitha
2 1,314 Guest Go to last post Go to first unread
10/15/2014 12:40:25 AM(UTC)
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Question weight loss...
can you suggest me diet plan? My baby is 10months old...

-kavita
2 1,038 Guest Go to last post Go to first unread
10/11/2014 12:51:44 PM(UTC)
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Question to reduce post pregnancy tummy...
i am 30 yrs old. i had normal delivery 12 months back. but still i have tummy it looks like as if i am pregnant. from past 1 month i started doing yoga, this will be helpful for me to reduce my tummy and my weight is 58 kg. please suggest me what to eat...

-sara
3 1,726 Guest Go to last post Go to first unread
7/18/2014 5:51:31 AM(UTC)
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Question Post pregnancy weight...
Hi m 29 year old I had a normal delivery 13 months back n still my weight is same (70kg) m so much worried about for my weight because my tummy looks like m again pregnant. sometimes I start dieting but after sometimes I don't take seriously but I take green tea also twice in day but I don't do any kind of exercise n I can't join gym because m alone who takes care of m baby n I can not leave her in to a day care also so plz help me I want to loose my weight as soon as possible....

-Priyanka Srivastava
0 940 Priyanka Srivastava Go to last post Go to first unread
9/16/2013 7:19:18 PM(UTC)
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Question weight reduction after delivary...
i had put on 12 kgs after my delivary ..suggest me diet plan work outs to get back to original...

-kala devi
1 1,630 riddhi vyas Go to last post Go to first unread
5/6/2013 7:01:56 PM(UTC)
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Question about body shape...
I m 30 years old i had normal delivery 3 years back I did n;t take any exercize due to work load but now my body shape is still D-shaped main problem is about my belly which is lose nd i m looking still pregnant of 3 months. My hips are also getting bigger. plz suggest me exercises and diet chart...

-Mrs shakeel
0 966 Mrs shakeel Go to last post Go to first unread
4/5/2013 3:00:04 AM(UTC)
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Question REDUCE TUMMY...
I am 32 years old women and i had normal delivery 28 months back. I still have tummy like 4 months pregnant lady. Please advice me if there is any possibility to reduce my tummy through regular diet and exercise? ...

-Christy
0 1,282 Christy Go to last post Go to first unread
2/19/2013 11:50:34 AM(UTC)
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Question reducing stomach after delivery...
now i have a 1 year old baby,i did not practice any exercises to reduce my stomach,but i have used an abdominal belt for not more than a month,i am quite skinny but my stomach alone looks very big as like i have an another baby in it,all my relatives and friends are questioning about my stomach all the time,so my question is ,"is it possible to reduce my stomach now?or is it too late?...

-susithra
0 860 susithra Go to last post Go to first unread
12/16/2012 11:16:54 PM(UTC)
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Question How to reduce weight after Pregnancy Cisarian...
How to reduce weight after Pregnancy Cisarian ...

-Chakravarthy
0 1,264 Chakravarthy Go to last post Go to first unread
11/25/2012 2:30:27 PM(UTC)
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