Health is the most important for everyone and it is saying that health is a wealth. If your health is good, then only you can perform any task properly. Therefore, it is very essential to keep oneself healthy at all age. It is very important for teenagers to follow healthy and balanced diet to keep them fit and energetic because during this age they need to be very active for studying and other activities to achieve progressive career. As a parent of teenager, especially for a mother, it is important to serve diet that is full of vitamins and minerals. You should understand that what food will keep your child healthy and active as he needs to be physically and mentally fit.