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It’s always preferable to deliver a baby the safe way. Every woman prays for this. However, problems may come up that will require Cesarean Delivery system which is popularly known as Cesarean Section or CS.  If you happen to be involved in a CS delivery operation, you don’t need to panic. It can be very smooth and successful especially when performed by an expert Surgeon in the field. All you need is to take proper precautions after the delivery.  Listed and discussed below are some of the precautions you need to take after such a delivery.

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Anuja Joshi Offline
#1 Posted : Thursday, May 29, 2014 4:14:15 PM(UTC)

Posts: 1
after pregnancy i have gain lot of weight ,what should i do for that?
Vidhi Parikh Offline
#2 Posted : Thursday, May 29, 2014 6:02:04 PM(UTC)

Posts: 216
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Was thanked: 4 time(s) in 4 post(s)
Hello,

Make sure you give enough time to your body to heal after delivery.

Once you are fine, you must plan proper schedule to maintain your good health and not forgetting your baby is completely dependent on you if you are breast feeding.

What to do for getting in to proper shape after delivery:

Do not skip any meal
Eat healthy food
Add lots of vegetables and fruits in your diet
Avoid fast or junk food
Do regular exercise
Pranayama and Yoga are best

Do any kind of exercise or yoga under the observation of expert as if wrongly done it can hurt your health.

Set a planned routine for your health.

Never exercise to-much and never skip any meal.

Eat food high in fibers.

Good Luck!!!
Vikaskumar.v Offline
#3 Posted : Saturday, June 7, 2014 10:56:28 PM(UTC)

Posts: 1
dear sister,
you should avoid fast,non vegitarian foods, should drink plenty of water and add vegitables and fruits in ur meals.
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