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Although pregnancy is the wonderful period in life for any women, during and after pregnancy period women has to suffer many ways both physically and mentally. Due to labor pain while giving birth to baby women have to suffer lot while after pregnancy they have to do many physical exercises to come back in their original shape. Large stomach is the major problems for mostly all women after pregnancy as it will take time for them to make their stomach flat. Women who need to perform many physical exercises in their routine life may find their original shape and flat stomach very soon in compare to women with no physical activities.
 

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Nivetha Offline
#1 Posted : Wednesday, May 7, 2014 5:13:37 AM(UTC)

Posts: 2
I had Cesarean on 2011 two and half years passed now can I reduce my tummy . Please give me suggestion to reduce my tummy.
priyanka desai Offline
#2 Posted : Wednesday, May 7, 2014 6:59:22 PM(UTC)

Posts: 232
Was thanked: 4 time(s) in 4 post(s)
Hello,

Its too long time after your C section.

But if you follow disciplined lifestyle you can reduce your tummy.

You must eat healthy diet.
Do not skip any meal.
Do regular exercise.
Pranayam and Yoga are best.

Always remember if you will follow diet without exercise or you will exercise without balanced diet, it will not help you and the actual condition will become even worse.

Set your routine with combination of healthy diet which is high in fibers like green leafy vegetables, fruits etc.

Have at-least 1 hour of exercise on regular basis.

If you opt for pranayama or yoga do it under the observation of an expert as, if it is wrongly done then it will harm your health.

You can find more information on how to Keep your figure in shape after pregnancy from:

http://www.parentingnati...hape-after-pregnancy_205

Nivetha Offline
#3 Posted : Wednesday, May 7, 2014 11:00:36 PM(UTC)

Posts: 2
BigGrin Thank you sure I have planto do yoga and I will follow good diet also thanks a lot
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