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For pregnant woman well-balance and healthy diet is very essential for healthy pregnancy and growth of baby in her womb. During pregnancy period many women find no desire for eating food normally in the first trimester, in such case as a healthy mother you should follow healthy diet plan to provide essential nutrients to your baby.

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kalai Offline
#1 Posted : Sunday, June 9, 2013 2:23:00 AM(UTC)

Posts: 1
Can I eat mango?
Vidhi Parikh Offline
#2 Posted : Wednesday, July 10, 2013 11:26:50 AM(UTC)

Posts: 216
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Was thanked: 4 time(s) in 4 post(s)
Hello,

Yes you can eat mangoes during pregnancy.

Mango is have many nutrition required during pregnancy as it is rich source of vitamin a, vitamin c, vitamin b6, fibers, folic acid etc.

But eating mango in quantity that you were eating before pregnancy is safe, as sudden change in diet if body is not able to accept, then good food will also have side effects, too much of any food can result in many health issues during pregnancy like diabetes.

You can find more information on food to avoid during pregnancy from:

http://www.parentingnati...oid-during-pregnancy_890
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