forum/yaf_postst163findunread_i-m-26-yrs-old-lady--i-have-6-months-child-with-oration--i-want-to-lose-my-weight--my-stomach-and & url is : & ref url is :
Welcome Guest! To enable all features please Login/Register.



Carrying a baby and giving birth is a momentous event in the life of an woman. The body needs to rest after such an ordeal to recuperate from the strain of it. Moreover as long as one breast feeds she needs to eat well. Eating well means you need lots of protein and iron in your diet. Breast feeding burns a lot of calories and if you are not eating well you may well rob your child off the necessary proteins, vitamins and minerals that it badly needs in this formative time.

Read More
Add a Question Post Reply
shailja Offline
#1 Posted : Thursday, November 8, 2012 1:18:02 PM(UTC)

Posts: 1
I'm 26 yrs old lady, i have 6 months child with oration, i want to lose my weight ,my stomach & hips increasing day by day plz suggest me balance diet ti decrease my over weight,
Dr. Kokil Dave Offline
#2 Posted : Thursday, November 29, 2012 4:35:11 PM(UTC)

Posts: 241
this is a common problem after delivery. take low fat diet ,less oil n ghee, avoid fast food, take more fiber n protein diet.take more salad,raw vegetables,green leafy veg, beans.. do yoga n pranayam,stretching exercises, walking or swimming or cycling.Do
Quick Reply Show Quick Reply
Users browsing this Question
Add a Question Post Reply
Related Questions
  Views Question Replies Views Last Post
New Posts
Question weight loss...
hi h r u how to control my weight after baby delivery my full body to much fat weight loss tip chart pls help me ...

1 3,029 manjusha Go to last post Go to first unread
12/3/2015 9:35:36 AM(UTC)
New Posts
Question regarding fat...
What should i do to reuce my stomach.its been increasing alot?...

0 358 SUHASINI Go to last post Go to first unread
12/13/2014 5:36:44 PM(UTC)
New Posts
Question Diet Chart low breast milk...
How to increase breast milk ?...

0 632 Chiranjit Go to last post Go to first unread
10/29/2014 3:40:12 PM(UTC)
New Posts
i just want to know that is ghee important to eat after delivery? coz everybody in the family is forcing to eat ghee . but i don't like eating ghee . please advice me something or some substitute food of ghee , if it's imp. ...

2 14,378 Guest Go to last post Go to first unread
10/16/2014 12:43:20 PM(UTC)
New Posts
Question what to eat after pragnacy food...
plz help my friend geeta have sugar 170 what to eat and how to control the sugar please help i request humbly...

2 960 Guest Go to last post Go to first unread
10/16/2014 4:46:51 AM(UTC)
You can post questions in this forum.
You can reply to Questions in this forum.
You can delete your posts in this forum.
You can edit your posts in this forum.
You cannot create polls in this forum.
You can vote in polls in this forum.