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Best Way to keep you fit in Pregnancy

To look good is passionate desire of every woman whether she is slim or fat, beautiful or ugly. Pregnancy change total look and figure of any women. You can keep yourself fit and feel healthy by doing regular exercise. Exercise gives you many benefits during pregnancy, but it is always recommended scheduling your exercise plan under guidance of your consultant gynecologist. They can advise you by considering your health and fitness level during pregnancy.
 

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sulthana Offline
#1 Posted : Wednesday, January 2, 2013 4:24:54 PM(UTC)

Posts: 1
im in my 23rd weekof pregnancy!!!what are the different yogas positions to be done to keep me fit?
priyanka desai Offline
#2 Posted : Tuesday, August 6, 2013 6:27:43 PM(UTC)

Posts: 232
Was thanked: 4 time(s) in 4 post(s)
Hello,

Yoga will help you not just to keep fit during pregnancy but regular practice of yoga will help you even after child birth to keep the fit.

Yoga will help you breath deeply and have pure oxygen to your body and via you to your baby.

Yoga postures should be selected as per the actual health condition of expectant mother as during pregnancy you need to select postures as per health conditions.

Women who are regulars of yoga also needs slight modification in their postures during pregnancy and even first, second or third trimester of pregnancy yoga are different.

Yoga rightly done has many health benefits during pregnancy like:

Relaxation of abdominal organs
Strengthens pelvic muscles
Body-fat remains under control
Manages stress levels(50% of pregnancy health issues are caused due to stress)
Most importantly enhances baby's health

You can find more information on yoga and meditation during pregnancy from:

http://www.parentingnati...ion-during-pregnancy_350


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