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For the age groups of child from two to six years, you should know the best diet for your kid. For healthy growth of child the U.S. Department of Agriculture (USDA) has changed the Pyramid in 2005. As a parent you should aware about toddler’s food pyramid to develop healthy eating habits in your kid for lifetime. You should also understand essential need of daily nutritional for your kid. Five colors food pyramid is divided in five major food group such as grain group, fruits group, vegetables group, milk group and meat group. After age of two years, you should reduce milk if your baby is used to bottle feed only. You should offer your kid three meals and two nutritious snacks daily, reduce milk and other dairy product and increase use of healthy food habits. You should also avoid food such as sweet desserts, fast food, soft drinks, oily food, fruit-flavored drinks, spicy food, chips or candy, etc. Such food disturbs your child’s eating habits and affects his digestive system.

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jyoti Offline
#-9 Posted : Thursday, November 8, 2012 1:18:02 PM(UTC)

Posts: 1
Woman
India
Location: Dwarka Mor
MY KID IS 4 yrs old
he is overweight and sad wen ppl cal him motu
i wanna knw what sud be his diet
wat sud be given to him for breakfast and meals
Dr. Roshani Dave Offline
#-8 Posted : Wednesday, February 6, 2013 1:24:31 PM(UTC)

Posts: 170
Was thanked: 1 time(s) in 1 post(s)
u have to concentrate on two things- that is 1.balance diet and 2. physical activity.
his diet should be full of nutrition value with least amount of fat,, so make a time table,,, he must not remain hungry,, so give
him some snacks at interval of 3-4 hrs. Give daily one seasonal fruits, more cucumber, tomatoes, beats, reddish carrots,
his snacks should be upma, poha, sprouted pulses,veg.parotha etc. But no cheese, ghee, bread, biscuits,fried items, fast food like
pizza, sandwich or burger,,,,
along with this u should pay attention to his physical activity.. which may be cycling, skipping rope, running in the garden or simply
playing with his friends.....
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