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For the age groups of child from two to six years, you should know the best diet for your kid. For healthy growth of child the U.S. Department of Agriculture (USDA) has changed the Pyramid in 2005. As a parent you should aware about toddler’s food pyramid to develop healthy eating habits in your kid for lifetime. You should also understand essential need of daily nutritional for your kid. Five colors food pyramid is divided in five major food group such as grain group, fruits group, vegetables group, milk group and meat group. After age of two years, you should reduce milk if your baby is used to bottle feed only. You should offer your kid three meals and two nutritious snacks daily, reduce milk and other dairy product and increase use of healthy food habits. You should also avoid food such as sweet desserts, fast food, soft drinks, oily food, fruit-flavored drinks, spicy food, chips or candy, etc. Such food disturbs your child’s eating habits and affects his digestive system.

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ID Roy Offline
#1 Posted : Friday, August 2, 2013 4:17:10 PM(UTC)

Posts: 1
I have 2 daughters aged 12, both of them are not interested in taking healthy food as understood. I want a way out to make them interested for taking balanced diet.

Edited by user Friday, August 2, 2013 4:20:20 PM(UTC)  | Reason: Not specified

Muskan Offline
#2 Posted : Friday, August 2, 2013 6:51:16 PM(UTC)

Posts: 173
Thanks: 1 times
Hello,

You can try to cook the food which they like to eat with all nutritional factors like:

You can cook Pizza, Franky, Pasta etc...

You can prepare the pizza dough and Franky roll at home with wheat and add lots of vegetables as stuffing, and garnish it with lots of cheese and baked fruits etc...

You kids will start eating same ingredients you want but in different shape and nicely garnish, once your kids will start having the food you can switch them to normal routine food step by step.

Do not force your kids to have food, just attract them for having the bite of nutrition.

You can find some best ideas to make kids love vegetables from:

http://www.parentingnati...ids-love-vagetables._664

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