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Carrying a baby and giving birth is a momentous event in the life of an woman. The body needs to rest after such an ordeal to recuperate from the strain of it. Moreover as long as one breast feeds she needs to eat well. Eating well means you need lots of protein and iron in your diet. Breast feeding burns a lot of calories and if you are not eating well you may well rob your child off the necessary proteins, vitamins and minerals that it badly needs in this formative time.

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sonia Offline
#1 Posted : Friday, January 17, 2014 11:41:07 AM(UTC)

Posts: 1
what r the foods to be taken after delivery to be thin n healthy
rida Offline
#2 Posted : Friday, January 17, 2014 6:24:30 PM(UTC)

Posts: 15
Hello,

You can eat all the food that you are taking regularly.

Just make sure that you are having all the required minerals and nutrients as you and your baby both will be nourished on your diet.

You can try all the green veges and fruits step by step.
During evening and night time try to avoid beans and too heavy food to digest.

You can eat all kind of:

Dal
Dry fruits
Fruits
Green Vegetables
Seeds etcBigGrin
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