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Best Way to keep you fit in Pregnancy

To look good is passionate desire of every woman whether she is slim or fat, beautiful or ugly. Pregnancy change total look and figure of any women. You can keep yourself fit and feel healthy by doing regular exercise. Exercise gives you many benefits during pregnancy, but it is always recommended scheduling your exercise plan under guidance of your consultant gynecologist. They can advise you by considering your health and fitness level during pregnancy.

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Deena D'souza Offline
#1 Posted : Thursday, November 8, 2012 1:18:02 PM(UTC)

Posts: 1
My self Mrs.Deena i am full time working women i work in manufacturing co. as an admin. secretary i have two kids after my c-section mean both are c-section coz i never had any pain in my pregnancy after my delivery of my kids i put on weight and now i got a huge stomach (tummy) an bulge muscle at the side of tummy it looks very odd to me can you tell me what are the exercise i can do to reduce my tummy weight and to get to normal weight since my tummy is huge like i am pregnant again i request you to tell me what to do to reduce my body weight now my weight is above 70kgs i want to reduce it as much as possible kindly advise.

Waiting for your reply with many thanks
Dr. Kokil Dave Offline
#2 Posted : Thursday, November 29, 2012 4:03:08 PM(UTC)

Posts: 241
this is a common problem after delivery. take low fat diet ,less oil n ghee, avoid fast food, take more fiber n protein diet.take more salad,raw vegetables,green leafy veg, yoga n pranayam,stretching exercises, walking or swimming or cycling.Do e
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