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Cow’s milk is the complete nutrition for your child. Like adults, your child’s diet should also include 3 meals and two nutritious snacks every day. Teach him healthy   food habits like green vegetables and fresh fruits. You should try to avoid low nutritious food items  for your child likes sweet dessert, candies, soft drinks and chips. A proper nutritious diet can reduce large number of medical problems. It also increases the stamina of your child.

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Last 10 Posts (In reverse order)
priyanka desai Posted: Thursday, March 27, 2014 4:07:37 PM(UTC)

Normally by this age girl child should have 11 to 14% hemoglobin.

Hemoglobin is very essential protein for the human body as, it carries the oxygen to different body parts.

Hemoglobin is also important as it helps maintaining healthy skin, hair and body.

Symptoms of low hemoglobin are:

Upset stomach
Nausea and vomiting,
Pale skin and pale gums
Shortness of breath

If your daughter is not taking balanced diet then you must start giving her balance diet.

You need not required to force your child to eat healthy, you need to encourage her for balanced diet.

You can find diet plan for 3 to 4 year old child from:


You must add some food that helps to improve hemoglobin it includes:

Milk Products
Dried fruits
Chocolates with real cocoa powder

Avoid giving much iron supplements it has side effects.

IF your baby likes rice then do some yummy and very healthy modifications to health.


You can cook all the rice in pure butter.
Add some toppings of vegetables and fruits in it.
You can also add cooked vegetables and fruits.
Chocolates your kid will love to have any time.
Dried fruits you can add with milk and even in rice.
If your baby do not like to chew much you can crush and add while cooking.

Apart from all these you must try to attract your daughter to eat all the home made food regularly.

Do not force her to eat anything.
Arrange dinner table for with all family members and and let her observe how rest of the family is having complete meal.
Try to attract her for the food rest of the family is having.

She will start eating regularly step by step.

nisha Posted: Thursday, March 27, 2014 12:36:48 PM(UTC)
my daughter is 3.5 year old. she is eating only rice & take a milk appro.1 le. in one day. Now she is problem with Deficiency of hemoglobin(only 7). What can I do for her?