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Healthy diet with rich vitamins and minerals give us healthy life. It is very essential for pregnant women to take healthy diet with full of vitamins and good nutrients, and also important for women planning a baby. During pregnancy women need many essential vitamin and supplements in her diet in which one of the most essential nutrients is folic acid or folate. From the day one of pregnancy means when you know that you are pregnant, your doctor prescribes you to take folic acid every day.

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Last 10 Posts (In reverse order)
vivan kashyap Posted: Tuesday, February 26, 2013 9:29:22 PM(UTC)

Masturbate will not affect your fertility, you need to make sure that you are emotionally not hurting your married life, other then that there are no side effects.
Sathish Kumar Posted: Tuesday, February 26, 2013 5:27:42 PM(UTC)
have been masturbate for the past five years. Now, am getting married in the next 20days. I am 30 years old now. Can my previous act (Masturbation) has effect on my ferility? If yes, what can I do to improve my fertility? Please what can i do now.