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Normally, every woman gain extra weight during pregnancy period that even after birth of child they carry some extra weight. Generally a woman’s weight increases from 25 to 35 pounds during pregnancy period. When she gives birth to her baby, she may only losses approximately 12 to 15 pounds of weight. In such case, she still needs to reduce extra weight of 10 to 15 pounds after delivery.

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Last 10 Posts (In reverse order)
riddhi vyas Posted: Tuesday, September 24, 2013 3:43:37 PM(UTC)


You can go for proper healthy diet, eat food which is high in fibers, add lots of fruits in your diet.

Regular yoga will help you a lot, it will take 1 month to show you positive results, so be patient and discipline to get best result.

And make sure that you do exercise and take healthy diet together, as only one of these will never work positive to reduce weight, so make coordination and proceed for results.

You can find some great tips from:


You should not go for crash diet as it will just harm your health, so try to concentrate on healthy food and regular exercise, there are many healthy benefits of reducing weight by exercise you can find more details on it from:


kavita Posted: Tuesday, September 24, 2013 3:03:19 PM(UTC)
can you suggest me diet plan? My baby is 10months old