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Pregnancy is the time of cravings. It's when you yearn for different types of foods and long for varied tastes! Some expecting mothers develop a special like for guava. It's certainly a great blend of vitamins, minerals and other nutrients. Let us find out how guava helps in your pregnancy and if at all it comes with any disadvantage.
Vitamins: Guava happens to be a great source of vitamins like C, A, B-2 and E which helps in the healthy growth of the mother and the baby in the womb.
Folic Acid: The folic acid in guava help the circulatory system. It even keeps the baby away from the risk of any neurological disorder.
Lycopene Pigment: This pigment is what gives the guava pulp its characteristic color. It is known for cutting down the risk of developing any pre-cancerous growths in your mouth.
Fiber: The fiber present in guava controls the high levels of blood cholesterol in your body, which happens to be the primary risk factor linked with many of the cardiovascular diseases. It even regulates constipation.
Iron: Guava is a good source of iron that reduces the risk of anemia in pregnant women. It even has certain nutrients that aid in keeping up the hemoglobin levels.
Magnesium: The magnesium present in guava promotes muscle and relaxation in the body during pregnancy.
Antioxidants: Guava has many antioxidants that fight the damage of free radicals in the body and also help in preventing various infections during pregnancy.
Calcium: Guava is happens to be a great natural source of calcium for pregnant ladies that strengthens the bones and promotes healthy growth of the baby in the womb.