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Grapes are beneficial against many diseases, and also contribute many nutrients that play a significant role during pregnancy. However, let us here understand how safe it is to eat grapes while you are pregnant.
Vitamin A: Grapes are rich source of Vitamin A which along with the flavonol compounds aids in providing proper vision to the fetus post birth.
Vitamin B: The Vitamin B content present in grapes plays a crucial role in regulating the metabolic rates in the expecting women.
Folate: The presence of folic acid in grapes prevents the baby from any sort of neural tube defects.
Potassium & Sodium: Grapes are a rich source of potassium and sodium which together happen to be the vital stimulator for the nervous system in the pregnant woman.
Phosphorus: As phosphorus happens to be a part of nucleic acids, its presence in grapes aids in the forming of genes in the fetus.
Magnesium: Grapes also contain magnesium in good quantity, which is known to help in muscle contraction in pregnancy.
Vitamin K & Vitamin E: Grapes are rich in vitamin K and vitamin E that help in blood clotting, a property that helps a lot during the delivery time.
Antioxidants: The fruit is rich in antioxidants like anthocyanins, geraniol, flavones, nerol, linalol and tannins. These protect the body against several infections and also enhance immunity in pregnant women.
Side Effects of Grapes
Of all grapes; namely: green, red and black, doctors advise to avoid black grapes during pregnancy as the skin of black grapes is indigestible for the pregnant women, which can cause constipation.
Do consult your gynecologist so as to know the precise quantity of grapes you must eat during pregnancy to be on a safer side.