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Bananas are certainly a great food one can include during pregnancy. They are rich in vitamins that are extremely needed by a pregnant woman's body. Here let us get to know what role banana plays in pregnancy as a food option.
Potassium: Bananas are rich source of potassium, which aids in keeping the blood pressure in pregnant woman at normal level. It even regulates the healthy working of nervous system and the kidneys.
Vitamin B6: This vitamin helps our body in making the RBCs and neurotransmitters like serotonin, which is called the 'Feel-good' hormone. Therefore, eating a banana can even help the pregnant woman cope with her mood swings.
Vitamin C: It is very vital during pregnancy as it helps in boosting the immune system. Bananas have plenty of Vitamin C and hence a safe choice for the pregnant ladies.
Dietary Fibre: During pregnancy, a woman's body needs lots of dietary fibre to maintain the level of energy. Banana is rich in the dietary fibres too thus aiding the pregnant woman to the fullest.
Carbohydrate: As said, in order for the fetus to grow, the body requires some extra energy which mainly comes from carbohydrates and protein. Banana is a great carbohydrate source.
Protein:Bananas are quite rich in protein, which is very much needed at time of pregnancy to aid new cells growth in both mother and baby.
Folate: It is required for growth of genes and new cell in pregnancy. Deficiency of folate causes neural tube defects in the babies. Bananas contribute a decent amount of folate.
As of now diet experts and medical researchers have not find any side effect eating banana can cause in a pregnant woman. It's among the safest pregnancy foods. However, it is advised to not overeat bananas.