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Being pregnant can be quite uncomfortable with the daily routine, especially in the summer where it’s going to be hot and humid. There can be many changes happening in the mother’s body related to pregnancy which could already be very difficult to cope with in a normal environment. In the summer, you will have to plan out how to make yourself comfortable without being exhausted. Here check out a few simple tips.
Always plan your daily task
Since you may have many tasks to do, it is always wise to plan them earlier in the morning or towards the evening when it is much cooler. Going for walks and breathing in fresh air is essential but they should be done when the heat dies down. When the temperature is high it’s always good to be in an air-conditioned space.
Wear Lighter Colors
When travelling outside, light colors should be worn, darker colors like black absorb sunlight and heat thus making you feel hot. White clothing material reflects sunlight and does not absorb as heat. This significantly keeps the heat down and keeps you comfortable. Silk and cotton can be good materials to wear.
Take time to Rest
In case you feel faintish or light headed, settle down in bed and rest. Skin during pregnancy period becomes different and is vulnerable to sunburn . Applying sun block before going out in the sun would be good but a good sun block with no harmful effects is to be used.
Take Several Baths Regularly
In the pregnancy time period it would be relieving to take several quick baths or showers each day as keeping cool is hard in summers. A couple of naps at the hottest time of the day are ideal to make sure that you are comfortable.
Avoid Heavy Foods and Drinks
Avoid taking concentrated foods or drinks containing salt because they can cause swelling due to water retention. If you have to be outside in the hot sun then always find a shade and be under it. Meals should be taken on time and should not be missed. All meals should be healthy with less sugar and caffeine if possible. Constipation can be avoided by taking in plenty of fibers in the diet which will clear your gastro intestinal tract.
A mother needs good exercise as well to keep her healthy and ready for labor; but exercising in the summer heat can be a problem. Mild exercise in the form of walks done in strategic times can be handy.
If you can take care of these important tips, you will be able to cope with the summer heat and enjoy your pregnancy to the fullest.